This dish is cooked in 30 minutes start to finish. The end result is delic ...

Great 40-30-30 snack or breakfast cheese cake. Really satisfies a peanut bu ...

MyRecipes recommends that you make this 30-Minute Minestrone recipe from Fo ...

Recipe with a balance of macronutrients. makes 4 servings. meant to be a me ...

This is from The Formula (also known as The Zone) 40-30-30 eating plan. It ...

Boil potatoes in salted water till tender, about 12 min. Drain potatoes and ...

I got this recipe from www.cooksillustrated.com and slightly changed the co ...

Sift all dry ingredients together. Fold in shortening with fork. Dissolve y ...

ON DAY 1 Mix 2-1/2 c. sugar, 1-1/2 c. starter liquid and 1 can of sliced pe ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a 40-30-30 lunch for B eating plan.

Great 40-30-30 snack or breakfast cheese cake. Really satisfies a peanut bu ...

Brown the meat in a little butter and cook till the meat is brown - about 1 ...

Great 40-30-30 snack or breakfast cheese cake. Really satisfies a peanut bu ...

Great 40-30-30 snack or breakfast cheese cake. Really satisfies a peanut bu ...

In 6 quart. heavy pot, over medium-hight heat, saute/fry onion and garlic i ...

Stir together and let set: 2 c. water and 2 c. 100% Bran. In large mixing b ...

From the 40-30-30 Book

30-Min: Pepper Corn Paella - Vegetarian Dish. A Spanish Dinner, that takes ...

In shallow dish, lightly beat egg. In separate shallow dish, stir together ...

This is a dinner selection for those following The Formula/40-30-30 or The ...

Pour boiling water over 100% Bran Buds, set aside and cool. Cream butter an ...

30-Min: Tuna Burgers. A Californian Dinner, that takes 10 minutes to prepar ...

Whip in blender till frothy. Variation: for 1 c orange juice, substitute 1 ...