Add some TVP for extra protein! Experiment ..

Pretty high in protein....could divide into 6 servings instead?

4 servings....

I got the idea for this recipe from a chicken marsala recipe that I saw on ...

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Not sure about serving size ?? ...

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This can also be done in a crock pot. Just throw everything in and cook fo ...

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Try adding nuts or dark chocolate chips

Changed pork to 3 oz. (could use chicken instead too)

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This is a delicious alternative to maple syrup.

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Could increase pasta to 2 oz

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Might need more water

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Broccoli Bake Remix

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20 cookies, 100 calories each! 4 1/2 grams protein...

Delicious! Super moist, stuck to pan a bit...use muffin cups next time?