Coat a dutch oven with cooking spray; place over medium high heat till warm ...

Ground Nut Stew

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A hearty peanut and tomato soup

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This is a take on the recipe in

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Ground nut cake

African Ground Nut Stew With Sour Cream Chive Topp ...

Vegetarian Ground Nut Stew

Ground Nut Soup

A West African sauce to serve with rice and endless toppings

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Sautee onion in olive oil until soft (about 10 minutes), add garlic and coo ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Ground Nut Stew

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...