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Slight modification of the South Beach recipe. Reheat in microwave. Suita ...

Individual quiche-style cups that make a great, protein and vitamin rich br ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This soup is great for eating more veggies...I'm usually not too excited ab ...

From Structure House recipies*can easily freeze to microwave later on for q ...

A variation of AmyJeanHealthy's Veggie soup

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I found this recipe in a South Beach cookbook, and I like it so much becaus ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From Structure House recipes*can easily freeze to microwave later on for qu ...

Turkey Veggie Meatloaf Cups

This makes a beautfiul presentation for guests. Feel free to substitute wha ...

Great basic vegetable soup in which you can add grilled chicken, tofu or so ...

These muffin-sized quiches can be eaten on the go. Full of spinach, cheese, ...

This makes a beautfiul presentation for guests. Feel free to substitute wha ...

This is a tasty, filling, low-cal soup to have available.

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A black mushroom and onion base give this soup it's rich flavor.

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Salad to log nutrition for 3 cups salad

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