I found this recipe back in the 1950's and have made some minor adjustments ...

Can be prepared in 45 minutes or less.

Food Network invites you to try this Game Hens with Spicy Orange Salsa and ...

Spicy Sprouts Pilaf (pressure Cooker)

Saute/fry the rice, cumin seeds, ginger, cinnamon, cardamom seeds and clove ...

This is a low fat dish that my sister and I enjoy very much (especially whe ...

Garlic Cloves Spicy Cajun Pilaf mix made w/ 1tsp Olive Oil & chicken broth

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From the You Diet

Courtsey Clean Eating Magazine

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Game Hens With Spicy Orange Salsa And Bulgur Pilaf

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Denise's abs diet recipe

Spicy Sprouts Pilaf (pressure Cooker)

This is from the same men's health mag to go with the Spicy Pork Stir Fry.

No nuts or raisins, eggs and salad added

Denise's abs diet recipe