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Bake at 350 for 20 min

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Slight modification of the South Beach recipe. Reheat in microwave. Suita ...

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South Beach Breakfast

Pg 134 of South Beach Diet book

SBD cookbook adaptation

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Vegie Quiche Cups To Go

South Beach Diet, Phase One approved!!

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Vegetable Quiche Cups To Go

This is a South Beach recipe that I've modified to use up the entire batch ...

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South Beach - Phase 1

This is another recipe borrowed from South Beach Diet book. In the Phase O ...

Easy to make ahead breakfast cups. Store in individualbaggies, heat in mic ...

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Mix all together Bake @350 degrees for 20 minutes in muffin tin.

Great for on-the-go breakfast! I freeze mine and throw 2 in the microwave ...