Quick easy and very tasty

I like to keep things simple, this takes about 5 minutes to cook.

Season with 1 tsp Italian Seasoning1/2-1 tsp crushed red pepper1/2 tsp pepp ...

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My favorite way to eat tilapia

Crusted Tilapia

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My 2 serving version of the dish inspired by other SparkRecipes

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A quick and easy recipe

1/8 dried basilEmeril's SpiceBake 25 minutes at 350 broil last 3 -5 minutes

Parmesan Tilapia

Low Fat

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My favorite way to eat tilapia

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...