Boil black beans in water for 2 min; remove from heat. Let soak in cooking ...

Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans, ...

This is an adaptation of a recipe from Light and Tasty Feb/Mar 2006 issue. ...

In a heavy, preferably non-stick frying pan or possibly saucepan, cook garl ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

MyRecipes recommends that you make this Black Bean-and-Goat Cheese Tortilla ...

Arrange tortillas on foil-lined baking sheet. Watching carefully, bake tort ...

1. Cover the chicken with cool water, bring just to a boil, reduce the heat ...

Coat large skillet with small amount of veg. oil or possibly non-stick cook ...

Combine cream cheese and lowfat sour cream; mix till well blended. Stir in ...

Find delicious sour cream recipes, like tortillas in black bean sauce, and ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Howard Alt's addition of allspice to a fairly traditional Tex-Mex dip gives ...

In a large skillet, combine onion, green pepper, undrained tomatoes, salsa, ...

Mix all of the ingredients, except the tortillas, together, mixing well. Co ...

Preheat oven to 450 degrees. Brush baking sheet with oil. Spread corn on pr ...

Recipe uses 6 tbsp olive oil, ½ onion, chopped, 1 garlic clove, chopped, ...

In large skillet, combine onion, bell pepper, tomatoes, pace, garlic, cumin ...

Place beans in large bowl. Add in sufficient water to cover. Let stand over ...

In a large skilled, combine onion, green pepper, un-liquid removed tomatoes ...

Serves 6fresh or possibly commercial salsaMash beans; add in chili pwdr, st ...

Recipe uses 200g/7oz tinned kidney beans, rinsed and drained, 200g/7oz tinn ...

Adapted from a can of black beans; I added the ground beef. I did substitu ...