A good, quick breakfast. Low in carbs and high in protein.

I was going to Subway for their breakfast, but these are soooo much better. ...

Based on a recipe from a superb low carb cook, I've

Cheesy veggie eggs

Delicious anytime of the day!May substitute in any veggies that you prefer. ...

Even eggs can benefit from time on the grill as shown in this scramble with ...

High Protein, Low Carb egg dish - good for any meal.

Heat small frying pan on med. high add spinach well drained. Cook 2-3 min. ...

Based on a recipe from a superb low carb cook, I've

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Easy to make, good for any meal.

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Came up with this on a morning where I was craving cheesy scrambled eggs. ...

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This tastes so good, you'll never guess that it's good for you. My husband ...

The right seasoning and lean breakfast sausage add a ton of flavor to this ...

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My family absolutely LOVE this combination of eggs, cheese and spices scram ...

Not just a cheese omelet!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Based on the Jalepeno Heaven dish, but different.

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