Try stirring a handful of shredded roasted chicken or small cubes of baked ...

A warm low-fat comforting soup for cold winter days!

A warm low-fat comforting soup for cold winter days!

This simple recipe uses silken tofu to replace cream in a classic

I love whipping this up for a low cal snack! It's rich and delicious, it's ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Velvety and creamy goodness

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A compilation of a bunch of recipes online

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This warm creamy soup tastes decadent and heavy, without any extra calories ...

Updated! Substituting half and half for heavy cream cuts the fat and calor ...

From Primal Blueprint quick and easy cookbook

From allrecipes.com

From allrecipes.com

From 1rst book. Page 282.

A nice, healthy alternative to potatoes au gratin.

12 servings

This warm creamy soup tastes decadent and heavy, without any extra calories ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Smooth, thick, golden .... one of those soups where people say