Mmmm......Cashews are optional!!!!

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Made from what I had around the house, would not use tomato paste as only t ...

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Mmm

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Creamy texture without the milk or cheese. Very low calorie.

Made from what I had around the house, would not use tomato paste as only t ...

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I tend to put in what ever kinds of veggies I have around so mine is always ...

Made with lean ground turkey with purees of cauliflower, zucchini & carrots ...

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A nice change of pace to mashed potates and a lot less calories!!

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Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, car ...

Comes from the Mediterrasian Way cookbook by Ric Watson and Trudy Thelander

How often do you come across a good carrot and cauliflower mint salad recip ...

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Carrot and cauliflower soup with hot curry and low sodium chicken stock. R ...

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