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A great post-workout breakfast, with 12 grams of protein to keep you going. ...

Frozen treat

Exchanges: 1 Starch - 1 Fat

Quick, thick, delicious, satisfying drink chock full of vitamins. When made ...

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This is great for breakfast or mini-meal,especially on the run! It's high f ...

This is super good. It will probably become a staple.

Blueberry Almond Streusel Muffins

This was delightful as an addition to the graduation party at my college, s ...

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Mix everything together, bake at 400 degrees for 20-25 minutes. Easy peasy.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Blueberry Almond Cheesecake

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This is great for breakfast or mini-meal,especially on the run! It's high f ...

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Fresh blueberries, almond milk, and almond extract, plus the right balance ...

This is great for breakfast or mini-meal,especially on the run! It's high f ...

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From

Exchanges: 1 Starch - 1 Fat