Sprinkle sole with pepper & paprika. Dip sole in lowfat milk; coat both ...

Recipe uses 25g/1oz butter, 1 tbsp olive oil, 1 lemon sole, filleted and tr ...

For a tasty fish meal, try Gino D'Acampo's recipe combining fried sole fill ...

Recipe uses 1 lemon sole fillet, skin removed, cut in half lengthways, 1 t ...

A quick easy recipe

Recipe uses 55g/2oz breadcrumbs, 55g/2oz flaked almonds, 2 tbsp plain flour ...

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This is my favorite way to eat dover sole. It is very flavorful, and with ...

This is my favorite way to eat dover sole. It is very flavorful, and with ...

Have you been swept off your feet lately?? this yummy sole with almonds and ...

Broiled Sole With Almonds

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Almond crusted sole

Baked breaded sole or haddock fillets with almonds

Sole with lemon, capers and almonds fish

Sole with lemon~ capers & almonds fish

Baked Sole In Almond Sauce

Baked Breaded Sole Fillets With Almonds

Tilapia (sole Or Flounder) With Capers And Almonds

Almond Halibut Fillets (you Can Also Use Sole Or P ...