1 Place the bulgar wheat in a pan and pour over just sufficient boiling wat ...

Dean: We love bulgar wheat pilaf. It goes something like this, but changes ...

Place the bulgar wheat in the water and cook gently for 10-15 min till the ...

Recipe uses 2 tbsp olive oil, 1 onion, peeled, finely chopped, 1 garlic clo ...

Chop the onions finely and one of the handfuls of mint Mix these thoroughly ...

Recipe uses 110g/4oz bulgar wheat, 55g/2oz raisins, 1½ oranges, juice on ...

In a frying pan add in the bulgar wheat and cook dry over a high heat till ...

In a food processor chop finely the onion, garlic and celery. Seperatly cho ...

Recipe uses 100g/3½oz bulgar wheat, 1 orange, juice only, 100g/3½oz d ...

Altered bread recipe using bulgar wheat and wheat flour. I use my own pump ...

Bulgar Wheat Salad

My sister and I have finally discovered the perfect substitute for ground b ...

Tabouli Bulgar Wheat With Parsley And Tomatoes

Recipe uses 4 lamb chops, 1 tbsp turmeric, 1 tbsp cumin seeds, 1 tsp dried ...

I have suggested two servings from this recipe because I prefer to have it ...

A tasty protein-rich salad that can be taken any where. Perfect for at work ...

Vegetarian dish

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A warm alternative to oatmeal!

First heat the oil in a saucepan over a medium heat then add in the minced ...

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Recipe uses 250g/9oz bulgar wheat, 1 bay leaf, 50g/2oz red onion, finely sl ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...