A healthy way to get energized in the morning (omit the banana liqueur of c ...

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Simple, fast, and delicious

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This is fast and easy to make and it tastes so super good!

Low fat low cal desert or breakfast!

For the Specific Carbohydrate Diet. From comfytummy.com. You don't even tas ...

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Use plain soy milk and plain/low carb protein powder

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A very tasty and healthy chocolate milk shake!

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A nice summer snack under 100 calories, with 2 servings of fruit!

Low carb, high protein beverage.

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Light and easy to make. Just a few ingredients and you're done!

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A refreshing and nutritious way to start the day!

Delicious, refreshing, quick and easy. A great way to start the day, or aft ...

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Freeze yogurt, peeled banana and strawberries. Place in blender with skim m ...