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I make a pot of coffee and mix the creamer and sugar with it in my Thermos. ...

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If I need a little calcium in my diet

Ok so I have this amount every morning -wanted to make it easy on myself.

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Coffee!

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This is my usual cup of coffee, added here to make adding it to my tracker ...

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2 1/2 Mugs with 1 cup milk overall

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This is my travel cup of coffee, added here for ease of use!

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My usual morning brew. . .Guess I need to start using skim. . .

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Coffee made at home with 2 packets of Splenda and 2 tablespoons of creamer

Margie's morning coffee.

My morning coffee. Added for tracking purposes