Measure spices into a small bowl (grnd spices). In large sauce pan (We use ...

* Preferably thin egg noodles or possibly whole wheat spaghetti GARNISH: sc ...

Preheat oven to 375. Lightly oil a 1 1/2 qt baking dish or possibly spray w ...

According to the person who originally sent these recipes in, some of the I ...

Heat oil & saute/fry garlic for 1 minute. Add in carrot, barley, bay le ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Curried Cauliflower With Chick Peas And Tomatoes

High Fibre, high protein veggie main dish or side dish

A nice side dish to serve with curried chicken and rice. In a small pot add ...

High Fibre, high protein veggie main dish or side dish

In a large sieve or possibly colander, wash the chick-peas under cool runni ...

This recipe can be prepared in a microwave oven, on the stove top, or in a ...

This is good hot or cold - it is great for a packed lunch.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great recipe..If I do say so myself

Channa Kari (curried Chick Peas)

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Rinse the chick peas & soak them. Drain well. Add in the chick peas to ...

This is good hot or cold - it is great for a packed lunch.

The sodium is kind of high on this recipe, but I'm sure using dried chickpe ...

This is great served over brown rice or bulgur