Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyebal ...

Serve with steamed broccoli, baby carrots and salad.

Same as another one of my 'recipes', but with a different veggie. [Created ...

Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyebal ...

Five Minute Microwave Tuna, Brown Rice, And Japane ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyebal ...

Same as another one of my quick lil' recipes, but with a different veggie. ...

Same as another one of my quick lil' recipes, but with a different veggie. ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Tuna & Brown Rice Salad

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyebal ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

1   cup precooked parboiled brown rice 1   cup ...

Baked Brown Rice & Tuna Casserole

Moroccan tuna with brown rice salad recipe - Cook rice in a saucepan of sal ...

Recipes, cooking techniques, and news, updated daily. Chow.com - devoted to ...

This another strange combo that I came up with one night while I was lookin ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...