Try this Appalachian Cornbread recipe, or post your own recipe for Appalach ...

Preheat oven to 425 degrees. Generously grease an 8x8 pan (or possibly cast ...

This recipe goes with Mast Farm Inn Shrimp and Grits

Mix till smooth the dry ingredients with the lowfat milk and vanilla. Heat ...

My Granny was a mountain woman from the heart of the Appalachians. She cook ...

You can play with this recipe and create different flavors by your choice o ...

Appalachian Spoon and Fork Cake. An American Dessert, that takes 30 minutes ...

I have had this recipe forever, lol. It's different but very tasty. Simple ...

Combine all ingredients using sufficient lowfat milk to moisten. Pack firml ...

Appalachian Bean Loaf. An American Side Dish with an Oven. This recipe serv ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...