In a pan sweat onion, add pancetta, garlic and ginger in oil until cooked, ...

To make the chilli: Heat a large frying pan over a moderate heat and saute/ ...

Heat a wok and add 1 tablespoon of groundnut oil. Throw in the garlic, ging ...

Put the extra virgin olive oil into a moderately warm thick bottomed pan an ...

Recipe uses 100g/3½oz fresh breadcrumbs, 2 tsp salt, 2 tsp dried chilli ...

Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks ...

Recipe uses 1 baby squid, cleaned, salt and freshly ground black pepper , d ...

Remove the tails from the crayfish, reserving the legs and body for a later ...

Recipe uses 1 duck breast, skin on, salt and freshly ground black pepper , ...

Vegetarian chilli with a great depth of flavour

Recipe uses 320g/11½oz fresh egg tagliatelli pasta, 6 over-ripe black fi ...

This excellent soup tastes great and is also very nutritious and low in fat ...

Huevos Rancheros With Black Bean Chilli

Lamb (or Beef) Beer And Black (or Red) Bean Chilli

Slow Roasted Australian Beef Tenderloin With Cousc ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe uses ½ red onion, finely chopped, 85g/3oz black olives, stones re ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Kylie Kwong's delicious mussels cooked with vegetables, black beans and chi ...

View the free recipe for Kangaroo Strips With Bok Choy And Chilli Black Bea ...

FOR BEANS: Soak Beans overnight in 2 quart. Water. In a large saucepan, bri ...

Recipe uses 1kg/2¼lb live lobster chopped into 8 pieces, 2 tbsp ginger, ...

Black Bean And Beef Chilli Con Carne with an Avocado Sals : Try this Black ...

Heat the oil in a wok until just smoking. Stir fry the prawns until they ar ...