Start the day off with several servings of fruit, protein and fiber to keep ...

Lots of protein in a shake!

A sneaky dad's tasty way to sneak in a few more fruits and veggies to the k ...

Power Orange Smoothie

A great way to get in a full serving of blueberries

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From the Men's Health Site

From the Abs Diet

Hi Protein, nondairy, omega 3 and high fiber energy drink for those on the ...

Yields 597g, 298.5 g per serving. I had 332 g of this which is 1.11 servin ...

In the morning I have a little bit of coffee, then do a turbo jam workout, ...

Start your day with this fibre-charged energy smoothie! Red Square Powerfl ...

Ladies, we all know that we crave chocolate at certain times of the month. ...

Made in my Blendtec, but this will work in any powerful blender. Great for ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great after-exercise drink!

This is a simple smoothie I make just about every day for breakfast. You ca ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Second in a line of my own specialty morning drinks

Perfect to start the morning right! A nice balance of carbs, protein and fa ...

In a perfect world, smoothies would be short on sugar and long fiber, and p ...

Start your day with this fibre-charged energy smoothie! Red Square Powerfl ...

Protein & vitamin packed breakfast in a glass!

Power Smoothie