Skins on the potatoes adds a touch of fiber, and bell peppers offer a vitam ...

Yummy, spicy, and can be adapted to low fat

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Taken from kare11.com

Pro/Fats and Veggies - Level 1

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Southwestern Tuna Casserole

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

FRom

Southwestern Chicken & Rice Casserole

10 servings.

Recipe from Pillsbury Casseroles. A nice twist on the traditional tater to ...

This is a fast and easy weeknight supper! It is also low in fat and high i ...

This souped-up, cheese-topped casserole makes weeknight c ...

Adapted from Kalyn's Kitchen basic recipe. Easy to make ahead and reheat i ...

Easy one-pot casserole with southwestern flair! Loaded with healthy veggie ...

Easy one-pot casserole with southwestern flair! Loaded with healthy veggie ...

See above

Adapted from Cooking Light, Nov. 1997

Sarah Kramer - La Dolce Vegan p. 169

Adapted from Kalyn's Kitchen basic recipe