A broth-based soup with a kick to it

Spicy and delicious!

This low calorie - low fat soup has a kick to it. Around 150 calories for n ...

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As it sounds

This low calorie - low fat soup has a kick to it. Around 150 calories for ...

Chicken, tomatoes, black beans, and corn

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Loaded with protien fiber and flavor with a kick.

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Recipe from Comfort Food Diet Cookbook

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Delicious way to use Thanksgiving turkey

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Chicken, Black beans, butternut squash, and corn are the stars of this reci ...

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This delicious soup is my

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This soup is super easy and tasty. I make it and then eat it over a roaste ...