Tofu and spinach is gently sautéed with nutmeg and lemon juice before be ...

This is a refreshing salad with sultanas, tofu and nuts. It's very adaptabl ...

This is a great pasta dish that uses tofu instead of meat; sometimes I add ...

Original recipe can be found at http://kblog.lunchboxbunch.com/2009/08/tofu ...

Tofu, olives, mushrooms, and capers are cooked in a creamy pesto sauce, and ...

Angel hair pasta with broccoli, jalape?o, onion, and tofu.

This is a great twist on pesto pasta! It is my husband's favourite ! The di ...

Heat the extra virgin olive oil in a small pan. Add in garlic and onion and ...

This is a great twist on your standard pesto pasta sauce. Sometimes I add a ...

Creamy Tofu Pasta

If you like garlic, you'll love this. I added tofu to increase the protein.

This is a delicious low fat, high protein dinner - very flavorful!

For calculation purposes

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great low fat, big taste, vegetarian dish

This is a delicious low fat, high protein dinner - very flavorful!

This is a delicious low fat, high protein dinner - very flavorful!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The same, vegan tofu mix will work to fill about 12 jumbo shells, if you do ...

For my reference

This is a delicious low fat, high protein dinner - very flavorful!

This is a delicious low fat, high protein dinner - very flavorful!