I love spaghetti squash and this dish is wonderful with beans, tomatoes, ol ...

I double the recipe, because I eat two each morning for breakfast and they ...

Pork Lovers will love this unusual way of cooking a pork loin. Great flavor ...

This is okay - for a South Beach-friendly dessert. It's kind of like a pud ...

This is a chicken dish I found in the Real Simple magazine. I love all the ...

This is a recipe I altered a bit, so it's easier and South Beach-friendly. ...

I found this while looking for South Beach friendly recipes. Man, I miss b ...

This salmon cake recipe is South Beach friendly and really simple. You coul ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Who would believe you could get such a delectable cookie out of such a simp ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a modified version of the South Beach Smoked Salmon Frittata, with ...

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any p ...

Taken from South Beach

Easy Phase 1 Mexican recipe.

Cauliflower, no potatos used... AMAZING

Slight modification of the South Beach recipe. Reheat in microwave. Suita ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the greatest chicken ever. It's got goat cheese, and asparagus, and ...

Good little snack or breakfast for all phases.For phase 2 & 3 you can add a ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From the