Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Nice spicy cajon style seasoning

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This works with almost any skinless fish filet or possibly boneless chicken ...

Applebee's Lowfat Blackened Chicken Salad

Blackened Chicken With Dirty Rice

I cook simple dinners, and this is no exception. It's not dark or crusty li ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I cook simple dinners, and this is no exception. It's not dark or crusty li ...

I cook simple dinners, and this is no exception. It's not dark or crusty li ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy and as HOT as you want to make it!

I cook simple dinners, and this is no exception. It's not dark or crusty li ...

I cook simple dinners, and this is no exception. It's not dark or crusty li ...

Cajon Flajon

Lowfat Blackened Chicken Salad (applebee's)

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yogurt chicken with blackened onions home2

Blackened Chicken Pizza With Yellow Tomato Salsa

1 Protein, 1 Vegetable, 1 Melba Toast

Apple Bee's Blackened Chicken

Stay in tonight and make your own amazing salad with marinated chicken.

Spicy grilled chicken!

Applebee's Low Fat Blackened Chicken Salad