I made this up on the fly. To reduce sodium we decided to use World Harbors ...

1-1/2   cups shredded Monterey Jack cheese 3   t ...

Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Try this Southwest White Bean Chili recipe from a member of the MyRecipes C ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Serve this main-dish cobb salad made with canned, fiber-rich beans and corn ...

Crock Pot all day recipe.May use frozen chicken tenders or thawed chicken b ...

Sunset reader Polly Parkinson models this recipe after a rice salad she enj ...

Food Network invites you to try this Round 2 Recipe - Southwest Beef and Bl ...

Southwest Black Bean Salad With Smokey Salsa Vinai ...

Serve this main-dish cobb salad made with canned, fiber-rich beans and corn ...

Http://www.hungrymeetshealthy.com/2012/01/southwest-meatloaf-and-half-marat ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a super easy soup--and so tasty!

This is a delicious, zesty soup for a cold winter's night!! Serve with tor ...

Southwest chicken~ bean & rice salad poultry

Southwest Shrimp & Bean Dip

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a very hearty thick soup. It can be a complete meal or it can be se ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...