This spicy lean chili is made with ground beef, turkey and red kidney beans ...

Spicy half turkey/half lean beef meatloaf - great for fall and winter days.

This huge salami-type roast is filled with everything from cheese to vegeta ...

Use in place of traditional spaghetti sauce on top of spaghetti squash. Ma ...

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Use in place of traditional spaghetti sauce on top of spaghetti squash. Ma ...

Use in place of traditional spaghetti sauce on top of spaghetti squash. Ma ...

Basic quiche, top with Monterey Jack and/or avocado if you have the calorie ...

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This dish is typically made with ground pork however, for a healthier optio ...

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From Eat Well Website

This spicy lean chili is made with ground beef, turkey and red kidney beans ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Emeril's, but slightly modified

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All you need to do is chop the veggies. Cut the Links into bite size pcs an ...

Emeril's, but slightly modified

This spicy lean chili is made with ground beef, turkey and red kidney beans ...

Quick Chili

Emeril's, but slightly modified

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Pair this protein packed omelette with plain oatmeal topped with raisins to ...