Can be prepared in 45 minutes or less.

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Recipe from Giada De Laurentiis

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You can use any stir fry sauce for this. Try to keep the calories low. This ...

Very easy, tasty and nutritious. I found this as a sample at Trader Joe's

Spicy Beef And Broccoli Stir Fry

Spicy Broccoli Pasta (vegan)

Spicy Broccoli (vegan)

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This is an adaptation from the Biggest Loser Cookbook.

Recipe uses 600g/1lb 5oz haddock fillet, skin removed, cut into large chunk ...

Spicy Mac And 3 Cheeses With Broccoli

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This excellent dish is everybody's favorite

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If you have a vita mixer or blender this can be a quick fix, you can also p ...