Total wgt of recipe is approx 480 calories so portion by weight.

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Just a nice omelette. Low calorie. Low fat. Less Filling, Taste great. Ha,h ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Good for Dinner or whenever!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Yummy way to start the day! Really good with a side of fresh fruit on some ...

Egg substitute, liquid (Egg Beaters), .14 cup (remove)Milk, nonfat, .25 cup ...

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Egg white omelette with vegetables

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Phase 1

Basic egg white w/no additional items added to it. Great for a high protein ...

Eggs, cheese and meat

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1