No pre-prapation needed. Wisk needed to blend.

KEEPS FOR 3 DAYS IN REFRIGERATOR

WILL KEEP 5 DAYSGood in stuffed mushrooms (page 118)Stuffed Bell Peppers (p ...

Easy Healthy Tortillas made with olive oil in your food processor.

Will keep 5 days.

Almonds need to be soaked.Sunflower seeds need to be soaked.Will keep 5 day ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Raw Cashews must be soaked min 1 hour before using.

WILL KEEP 5 DAYSGood in stuffed mushrooms (page 118)Stuffed Bell Peppers (p ...

WILL KEEP 5 DAYS

WILL KEEP 5 DAYSGood in stuffed mushrooms (page 118)Stuffed Bell Peppers (p ...

SERVE IMMEDIATELY

Will last 1 week in refrigerator or 1 month in freezer in sealed container.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Dates must be soaked 10 minutes.Will keep 3 days in the refrigerator or 2 w ...

WILL KEEP 5 DAYS:Scoop on salad along with creamt tomato dressing (100) or ...

Easy Cheddar Potato Cakes (made With Instant Potat ...

Salisbury Steak Made With Ground Beef

Home Made Sangria

Hearts Delight Eclair Made With Puff Pastry Shee ...

Bolognese Made By A Polish Girl !

Mexican Lasagna Made With Corn Tortillas

Apple Pies Made In A Muffin Pan

Baked Home Made Granola (lower Fat)