Spread with extra marmalade at the table

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Choose a leaner beef than chuck???

Use a lesser fatty beef if possible. This is calculated with Stew beef.

This is a delicious way to make plain rice extra special.

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The leaner Chicken version of my Chili. You can have two cups of this and f ...

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I reduced the rice and oil in this dish and cut in half

The serving size is huge, might want only 1/2 a serving...

Simple and delicious!

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Watch the fat in this one.. try it and see if it could be reduced..

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Try using shrimp and adding corn instead...?

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Makes 2 servings...includes cheese!

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Low carb substitute for mashed potatoes

Uses hillshire farm smoked turkey sausage and limas

Cut oil by 2 TBSP... Still kept the chicken thigh - could switch to breasts