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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I make a pot of coffee and mix the creamer and sugar with it in my Thermos. ...

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If I need a little calcium in my diet

Ok so I have this amount every morning -wanted to make it easy on myself.

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Coffee!

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This is my usual cup of coffee, added here to make adding it to my tracker ...

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2 1/2 Mugs with 1 cup milk overall

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This is my travel cup of coffee, added here for ease of use!

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