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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A hearty soup that's perfect on a cold OR warm day!

This hardy, flavorful lentil stew is very nutritious and filling. Even my k ...

Quinoa Lentil Curry

Red Lentil And Quinoa Veggie Burger

Capsicums stuffed with rice, quinoa and lentil salad recipe - Preheat oven ...

Try this lentil-quinoa salad for a refreshing start to your spring!

TO COOK THE QUINOA: Using a drainer, rinse the Quinoa under cold water ...

Mix and bake at 350 for 1.5 hours

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A super healthy low-fat and low-cal chili, perfect for cold days. It's tast ...

An vegan, nutrient-enhanced version of a similar recipe found in the Februa ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A basic blend, season to taste.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a delicious salad that can be eaten as a side dish or as a main dis ...

I'm including this because it's one of my regular 'building blocks.' I divv ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I'm including this because it's one of my regular 'building blocks.' I divv ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...