Original recipe for one at http://www.sparkpeople.com

Quick and easy protein packed breakfast option

My version from the Spark menu suggestion turned into a hearty main course ...

Slow cooker

Spicy Kielbassa Gumbo - another one of my various experiments. I was tired ...

This recipe, created by Abigail Henson at the Natural Gourmet Institute in ...

White chili w/ a kick

A savory thick and hot Lunch

Inspired by recipe on Gina's WW recipe website

Original recipe for one at http://www.sparkpeople.com

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great recipe-- super simple and delicious way to get your greens, plus prot ...

4 tablespoons canola oil 6 soft shell crabs, cleaned Kosher salt and f ...

Http://www.sparkpeople.com/myspark/nutrition_print_meal_plan.asp

A casserole of creamy white beans, spicy sauteed greens and a rich tomato s ...

View the free recipe for Szechwan White Cut Chicken With Spicy Peanut Sauce

Spicy White Chicken Chili

Original recipe for one at http://www.sparkpeople.com

Original recipe for one at http://www.sparkpeople.com

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Very high protein, high fiber, kickin' chicken chili!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

High protein, high fiber, kickin' chicken chili!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...