Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Good with brown rice for a quick meal- throw into the slow cooker, and eat ...

From Everyday Food Magazine: Jan/Feb 2011

This spicy lean chili is made with ground beef, turkey and red kidney beans ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Good with brown rice for a quick meal- throw into the slow cooker, and eat ...

Spicy Slow Cooker Black Bean Soup

Textured soy protein may be found in natural food markets. I order the chun ...

Perfect for a cold.

This is inspired by a few other Spark recipes. I reduced the sodium level b ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Very flavorful and spicy. Adjust spice quantities to taste!

Perfect for a cold.

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