Place the flour on a clean work surface and make a well in the centre. Add ...

Cook pasta according to package directions. Keep hot. Slice zucchini. Chop ...

Recipe uses 1 tbsp olive oil, 100g/3½oz fillet steak, 2 tbsp plain flour ...

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Light, veggie intensive. Works well over brown rice.

Oven-baked french fries with parsley, garlic & Parmesan cheese.

Cut chicken into 2-inch cubes. Heat oil in 10-inch skillet over medium-high ...

Lean, juicy steaks are quick to cook and taste delicious with a tomato sauc ...

Italian Pasta Stir Fry

Italian Chicken Stir Fry

Mix the spaghetti sauce mix and bread crumbs in a paper bag (or possibly Zi ...

Fresh exotic mushrooms are available in autumn, and they add a wonderfully ...

Cook spaghetti according to package directions; rinse and drain. Cut chicke ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Plenty of veggies with lean steak.

Timantec style stir fry with 1 lb of lean, mild Italian turkey sausage as t ...

I threw this together one day when I needed to get more vegetables in for t ...

Be sure to cut vegetables into similar sized pieces for even cooking. Don't ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Serve over pasta or rice

A quick and easy chicken dinner using Zesty Fat Free Italian Dressing!