A great dish I just tossed together--spice more or less to your liking! Has ...

I actually got the basics of this recipe when I went to a tops meeting with ...

This salad is high in protein, and can be kept in your refrigerator for a f ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Light and colorful, delicious as a side dish or a small salad, it complimen ...

A hodgepodge of various recipes I've used.Depending on your tastes, you may ...

Alternative to baking brownies with flour - adds a little fiber to your die ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

European & Full of Flavor

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I copied this shrimp salad from Applebees spinach & shrimp salad it is a fa ...

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet ve ...

This was an idea for pancakes that works better as a biscuit.

Made this one up to feed me and the boys on Mom's night out. Too spicy for ...

Inspired by the popular Indian dish, Chana Masala, this is a satisfying mix ...

Http://www.wholeliving.com/photogallery/best-snacks-for-work#slide_36Read m ...

A flavorful, low fat curry sauce excellent with brown rice. Can be used alo ...

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I was browsing through recipes on Spark and took the parts that I liked fro ...

This salad is super crunchy and fresh yet satisfying and nutritional!

A light, refreshing chilled salad.

If you replace your favorite nuts with this recipe, you can eat triple the ...

This delicious salad is served cold. I can also be served on a bed of lettu ...