Revised from another sp recipe.Makes 10 muffin sized cups.

Revised from another sp recipe.Makes 10 muffin sized cups.

Mix the first 8 ingredients together and set aside.Spray a 12 cup muffin ti ...

Broccoli Chicken Cups

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I think this is from SparkPeople

From Light & Tasty June/July 2004

This is an awesome recipe that you can easily adapt to your tastes and cook ...

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Individual 4 Pepper Chicken Cups

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Boil the chicken in water till cooked (approximately 45 min). Rinse chicken ...

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Perfect portion control meal that I got from a friend

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