High Protein, Low Carb egg dish - good for any meal.

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This tastes so good, you'll never guess that it's good for you. My husband ...

The right seasoning and lean breakfast sausage add a ton of flavor to this ...

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My family absolutely LOVE this combination of eggs, cheese and spices scram ...

Not just a cheese omelet!

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From BariatricEating.comGreat to make ahead for a quick breakfast or lunch. ...

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This casserole gives its big brothers

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Cheesy Egg Bake

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From Taste of Home: Casseroles pg 5

My cousin made this and it tatsted yummy... guessing at the amounts.

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Delicious, simple, casserole style dish that is a quick meal any time of da ...

You can use any meat or veggies and these freeze well for a quick breakfast ...

My quick go to breakfast on the South Beach Diet.

This is a great breakfast or light dinner!

Adapted from BariatricEating.comMakes 8 WLS servings.