A smooth, low-cal, protein rich soup. It's also super quick to make.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This recipe subs tofu for the cream cheese.

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These are wonderfully moist, complete with some hidden protein from the tof ...

This was made from the two 9-inch pie plates. It's a delicous subsititute ...

No Crust, 80 cals per 1/8 slice!

A little sweet a little savory silky mouth

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Nutty Pumpkin And Tofu Coconut Curry

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A great soup that is fast and easy to make and full of antioxidents and veg ...

You can substitute soy sauce for the fish sauce in this recipe - it won't t ...