Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Instead of using ice, use frozen fruit. Or freeze grapes and drop them in ...

Heart Healthy Three Fruit Toast

A bit high in calories, but I use it in my diet as a meal. Really does work ...

Fresh Summer Fruit Salad (healthy)

This is a complete meal with a good mix of protein, healthy carbs, healthy ...

Trying to add some veggies and fruit to my morning muffin! Spelt flour is ...

My version of a

Island Chicken With Fruit Salsa (healthy)

Did not like the oat bread- will try with a dense Italian. Retested with D ...

Uses whole oat flour and seven-grain cereal to increase fiber, applesauce t ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Tastes much like an ice cream shake, but without all the fat & sugar.This r ...

Healthy snack or meal replacer

Trying to add some veggies and fruit to my morning muffin! Spelt flour is ...

Yummie fresh fruit smoothie.

My kids love these, and so does my husband! I have served them for breakf ...

1 gala apple used for calculation of nutritional values.

This might be awful tasting.... I just threw together a bunch of stuff in t ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Apples, grapes, light yogurt and almonds

Loaded with nutrients & low in calories, I sometimes start my morning with ...