This is a delicious, and very large portion for the amount of calories.

Preheat oven to 400*F (205*C). Whisk together eggs and milk. Stir ...

Coat 4 (1-c.) bakers with butter, using 1 tsp. per dish. Saute/fry ham in r ...

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Preheat oven to 400 degrees. Whisk together Large eggs and lowfat milk. Sti ...

Heat oven to 350 degrees. Layer Monterey Jack cheese, broccoli, tomatoes an ...

Beat lowfat milk into Large eggs. Stir in seasonings, cheddar, onion and ba ...

Filling protein rich breakfast

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Sooooo good! Low cal, low fat, low carb, high nutrition!

Recipe uses 2 tsp olive oil, 4 medium aubergines, cut into strips, 75ml/2Â ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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