My own recipe and favorite way to make chili!

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This breakfast will feel extra hearty and filling, but is actually low in c ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is what I cook when I haven't taken any meat out for supper. I usually ...

This hearty soup has 8 grams of fiber and 8 grams of protein and only 2 gra ...

No oil, a hearty breakfast muffin to help get you through the morning. A l ...

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From Turbo Jam

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This is what I cook when I haven't taken any meat out for supper. I usually ...

This is what I cook when I haven't taken any meat out for supper. I usually ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These amounts are mostly made up.

An easy, low sodium, high protein meal

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No oil, a hearty breakfast muffin to help get you through the morning

Hearty spicy chili only 202 calories per cup!

Hearty spicy chili only 202 calories per cup!

This is the soup recipe similar to featured in Woman's Day 9/22/11. Substi ...

This hearty soup has 8 grams of fiber and 8 grams of protein and only 2 gra ...

This YUMMY recipe was taken from Chalene Johnson's Turbo Jam guidebook.

This hearty soup has 8 grams of fiber and 8 grams of protein and only 2 gra ...