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From insanity program
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Low Fat Vanillia Shake or Malk
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A delicious (and huge!) 14g protein shake for less than 100 calories!
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Great for before or after the gym!
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Fast, easy, and delicious shake
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Feel Free to add different flavors of pudding mix for other flavor combos!
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Basic Vanilla Shake at Kitchenmonki.com
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Low Fat Vanillia Shake or Malk
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