Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Not my recipe, just my nutrionals

Called a supergrain, quinoa dates back to the Incan civilization. It has mo ...

An entire meal for under 400 calories and stocked with protein and flavor!

A delicious vegetarian soup made in a slow cooker, it is high in protein wi ...

Try this Corn and Quinoa Chowder recipe from a member of the MyRecipes Comm ...

*NOTE: I used 4 Tbsp nonfat vegetarian chicken broth which I get at Whole F ...

Black Bean Corn & Quinoa Salad

The quinoa cooks in about 15 minutes.  Plan to roast the corn on the gri ...

This is a great quinoa dish to serve alongside fish or chicken. I have grow ...

Try this Quinoa, Black Bean and Corn Salad recipe from a member of the MyRe ...

Prep: 8 minutes; Cook: 23 minutes.

Makes 2 to 3 servings. Prep: under 15 min. Cooking: 12 to 15 min. I'm convi ...

Serves: 4 1. In 1-qt saucepan, heat 1 Tbsp. oil over medium heat. Add in qu ...

In a 3-qt saucepan, bring chicken broth and 2 c. water to boil over high he ...

Here's a nice side dish you can use all year round.

From Patti Hammond

Nutrition abounds in this side-dish salad made from fiber-rich beans, prote ...