Easy to make and re-heats great for a quick and tasty breakfast.

We were out of eggs but had egg whites so I improvised! This is an egg cass ...

This egg white omelet makes a perfectly balanced breakfast when served with ...

From my friend CLAREEASA

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2 servings, 3 pts

You can sub the arnold select for a bagel thin, slimwich or most english mu ...

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This recipe is great to make at the beginning of the week, and freeze/store ...

Quick and easy - serves 2

A pretty quick breakfast that has tons of protein and veggies!

A pretty quick breakfast that has tons of protein and veggies!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is like an omelette...it is delicious as appears in this recipe or wit ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

6-8 servings depending on how big you slice it.

6-8 servings depending on how big you slice it.

This is like an omelette...it is delicious as appears in this recipe or wit ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great to go sandwich for those busy mornings, and it won't raise your chole ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.

Variation on MedShape recipe

Tips:make into a wrapadd veggiesseason to liking