Ingredients

Glaze
1/2 c Ketchup or chili sauce
4 t Brown sugar
4 tsp Cider vinegar
Meatloaf
2 tsp Vegetable oil
1 Medium onion,chopped
2 Garlic cloves, minced
2 Large eggs
1 tsp Dried thyme leaves
1 tsp Salt
½ tsp Ground black pepper
2 tsp Dijon mustard
2 tsp Worcestershire sauce
¼ tsp Hot red pepper sauce
½ c Milk, buttermilk or low-fat plain yogurt
2 lb Meat mix (ground chuck, ground turkey, ground pork…whatever you like)
2/3 cup Crushed saline crackers or quick oatmeal (or 1 1/3 cup fresh bread crumbs)
1/3 cup Minced fresh parsley leaves

Description

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