Ingredients

Beef Filling
2 tablespoons Vegetable oil or corn oil
1 Small onion , chopped small (about 2/3 cup)
3 Medium cloves garlic , minced or pressed through garlic press (about 1 tablespoon)
2 tablespoons Chili powder
1 teaspoon Ground cumin
1 teaspoon Ground coriander
1/2 teaspoon Dried oregano
1/4 teaspoon Cayenne pepper
Table salt
1 pound 90% lean ground beef (or leaner)
1/2 cup Tomato sauce
1/2 cup Low-sodium chicken broth
1 teaspoon Brown sugar
2 teaspoons Vinegar (preferably cider vinegar)
Ground black pepper
Shells and Toppings
8 Taco shells (warmed according to package instructions), or Home-Fried Taco Shells (see related recipe)
1 cup Shredded cheddar cheese (4 ounces), or Monterey Jack cheese
2 cups Shredded iceberg lettuce
2 Small tomatoes , chopped small
1/2 cup Sour cream
1 Avocado , diced medium
1 Small onion , chopped small
2 tablespoons Minced fresh cilantro leaves
Hot pepper sauce , such as Tabasco

Description

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