Chicken Stuffed Bell Peppers - Weight Watchers

Ingredients

6 tbl Pearl barley, rinsed
1 1/3 c Water
4 Lg bell peppers, red, green, yellow...
1 Sm onion, chopped
1 stalk Celery, chopped
3/4 lb Chicken breast, skinless, ground
1 1/4 c Light beer or reduced-sodium chicken broth
2 tbl Dijon mustard
1/2 tsp Caraway seeds (optional)
1/2 tsp Salt
Freshly ground pepper to taste
3 tbl Golden raisins
2 tbl Almonds, sliced

Description

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